Stick To Only The Good Kinds Of Fat
The human body requires healthy fats in order to stay healthy. These are monosaturated and polyunsaturated fats. The bad fats that tend to worry people are trans fats. These are usually found in processed foods like refrigerated dough and creamers. One study fone for the British Medical Journal found that saturated fat isn’t bad for the heart, but trans fat increases the risk of diseases by 21%.
Stick To Only The Good Kinds Of Fat
One Drink Per Day Can Be Healthy
Back in 2001, a study in the Postgraduate Medical Journal analyzed more than 100 studies and came to the conclusion that drinking in moderation helps the heart. One drink a day can lower the risk of heart disease, but drinking too much can increase the same risk. It’s a fine line. One drink is about 12 oz of beer or 5 oz of wine.
One Drink Per Day Can Be Healthy
