Why You Should Meal Prep
When the weekdays get busy, you might not have the energy to whip up a proper meal. This is the reason so many people resort to fast food! You should instead set aside a couple of hours on the weekends to prep your meals. We recommend cooking items like boiled eggs, brown rice, and chicken breasts. This way, you will not have to deal with tedious tasks like chopping veggies and meat every single day. When you get home from school or work, the only thing you will need to do is pop it in the microwave and eat! Ideally, you should make and store enough food to last you the entire week.
Why You Should Meal Prep
Stretch In The Middle Of The Workday
You should always take a mid-day break to stretch because it can do wonders for your body. When you stretch the muscles halfway through the day, you can expect an energy boost! This gesture is also said to improve concentration, focus, and mood. It does not take long at all. As a matter of fact, you can get this done in only 5 minutes. It is especially great if you can do it between long work stretches so that you can put those muscles to use. You can do this at your work desk. Not only will you get to enjoy these aforementioned benefits, but your circulation is going to improve as well!
Stretch In The Middle Of The Workday
