Salmon
Sometimes known as the’chicken of the sea’, salmon makes a great sushi staple, salad star or accompaniment to any creative dish. The delicious oily fish is rich in omega-3 fatty acids and nutrients, which can help lower the levels of triglycerides, prevent blood clots, widen constricted blood vessels and ultimately help prevent against heart disease.
Salmon
Tumeric
Turmeric is known for its rich, golden flavor and provides the perfect way to spice up any curry. The spice has been used for medicinal reasons in the far east for centuries, but has become more popular in the west or its untold health benefits and nutritional value. Research shows that tumeric contains active compound known as curcumin which can help block cardiac hypertrophy or the enlargement of the heart. It can also help prevent high blood pressure, obesity, dysfunctional blood vessels and the risks of heart disease.
Tumeric
