Latest Diet and Fitness Trends in Hollywood

Published on 05/06/2018
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Whoopi Goldberg

Whoopi Goldberg looks amazing after dropping 50 pounds. What did she do? She followed Rocco DiSpirito’s “Pound a Day Diet.” The aim is to lose a pound every 5 days and avoiding hitting diet plateau’s.

Whoopi Goldberg

Whoopi Goldberg

It is a low-carb Mediterranean style eating plan. The diet consists of six small meals a day and switching the total caloric consumption by the week to avoid hitting a diet plateau.

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Cameron Diaz

Cameron Diaz is gorgeous. She follows The Mediterranean Diet which focuses on fresh produce, whole grains, proteins and healthy fats. It encourages eliminating processed foods, sweets and eating late at night.

Cameron Diaz

Cameron Diaz

She tries to never skip breakfast and includes a healthy fat like avocado. Diaz believes in doing some exercise every day. She goes to the gym and often does yoga.

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