Megan Fox
Megan Fox follows The Paleo Diet to keep in shape. If you are unfamiliar, the diet focuses on eliminating processed foods and eating foods like meat, poultry, fish, herbs, vegetables, nuts, and seeds. It is high-protein, low-carb and low sugar.
Megan Fox
Fox has stated she feels much more energetic after following the diet. She works out with her trainer 3 times a week at her home and also does Pilates, cardio and spinning classes.
Kelly Osbourne
Kelly Osbourne has lost a total of 75 pounds and looks beautiful. She has been very open with the public about her struggle with food and emotional eating. She made some key changes that she accredits her weight loss to.
Kelly Osbourne
Some of her changes include eating breakfast, replacing soda with water, and having a snack in the evening. She eats 4 times a day, and her last meal is a snack at 9 p.m. She works out four times a week at the gym and does intense cardio workouts and strength training.
