Kim Kardashian
Kim Kardashian is working with a new celeb trainer named Melissa Alcantara. She is following a version of the Keto Diet which focuses on eating good fats like olive oil to stop hunger pangs, avoiding carbs and not eating processed food.
Kim Kardashian
She works out with Melissa six times a week for an hour and a half every morning. She does a mixture of low-intensity internal training, weight training, and high-intensity interval training. We think she is looking better than ever!
Madonna
We can’t believe she is 57! She looks great! Madonna is trained by Craig Smith, who is also the creative director of her Hard Candy Fitness clubs. Her cardio focuses on fun and much of it is dance based. She works out at least 30 minutes a day, six days a week.
Madonna
Her workouts are different every day. She does circuit training, interval training, and resistance training. She loves barre training, boxing, and yoga. How about her diet? She loves variety with her diet too. She loves organic cold-pressed juices, salads, and meals with tons of fruits and veggies. We can also hope we look half as good at her age!
