Latest Diet and Fitness Trends in Hollywood

Published on 05/06/2018
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Mo’Nique

Mo’Nique lost an incredible 90 pounds and is looking amazing. She follows an elimination diet where she eats no white carbohydrates, ice cream, energy drinks, chips, or sweet drinks from Starbucks.

MoNique

MoNique

She aims to eat a clean and balanced diet, takes weight loss pills, and does intense workouts 5 times a week with her celebrity trainer.

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Eva Mendes

Eva Mendes is looking great after shedding her pregnancy pounds. She also follows the 5- Factor Diet where she eats five meals a day that is made up of five parts: lean protein, complex carbs, fiber, healthy fat, and water.

Eva Mendes

Eva Mendes

Some exercises that she loves include running, sprinting, yoga, weightlifting and hiking. She tries to exercise four or five times a week.

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