Maria Menounos
Maria Menounos struggled with her weight in college and after giving birth. Now she seems to have a diet and exercise routine that is working for her. She even wrote about it in her book entitled The EveryGirl’s Guide to Diet and Fitness. She endorses the 50-Year Plan that aims to promote a holistic lifestyle and think about choices about food. It is based on the 75/25 idea; 75% of the food you eat should be healthy, and 25% can be splurges.
Maria Menounous
For exercise, she doesn’t always have time to workout and simply focuses on moving as much as possible. She wears a pedometer to track her progress, and also enjoys spinning and wrestling.
Bethenny Frankel
Reality TV star, natural chef, real estate mogul and entrepreneur, Bethenny Frankel, always looks amazing. She doesn’t believe in following strict diets. She says one thing that helps her stay in shape is keeping healthy food and staples in her refrigerator and freezer.
Bethenny Frankel
For instance, she will keep white meat turkey and spinach in the freezer and keep a variety of vegetables in her fridge. She believes in drinking a lot of water and enjoying everything from sweets to alcohol in moderation. She sometimes participates in boot camps and intense spinning but prefers to do yoga at home and exercise with her family.
