Taylor Swift
Taylor Swift always looks healthy and beautiful. She practices mindful eating and tries to exercise regularly. She swears by hydration, and healthy eating during weekdays. She mostly eats veggies and fish and tries to avoid sweets. She often drinks the “Swift Shake” which was made for her by Dr. Oz.
Taylor Swift
It contains peanut butter, dried cranberries, flax seeds and chocolate chips. She works out regularly by running several miles each morning and going to the gym.
Missy Elliot
Missy Elliot is looking drop dead gorgeous lately. She accredits the first 30 pounds of her weight loss to Shaun T’s “Insanity” workout DVDs. It recommends exercising 25 minutes a day and focusing on interval training. Elliot started to get in shape after she was diagnosed with Graves’ disease in 2008.
Missy Elliot
For dieting, she follows a low carb regimen. Before her diet she indulged in fried foods, sugars, and breads. She puts her health first and says she feels better than she ever has in her life.
