Victoria Beckham
Victoria Beckham is in amazing shape and it is due to her intense fitness regimen. She runs works out six or seven times a week! Usually, she does three miles of running in the morning and then works out with her personal trainer. She also loves doing SoulCycle classes.
Victoria Beckham
Besides exercising, Beckham also eats very healthily. She eats a lot of fish, vegetables, and fruit. She also focuses on healthy fats, especially in the morning. She loves toast with avocado for breakfast.
Lady Gaga
Lady Gaga follows fitness guru Harley Pasternak’s 5 Factor Diet. The 5 comes from the name of each of the following elements: protein, complex carbs, fiber, fat and fluids. Lady Gaga tries to eat five meals a day with recipes that contain 5 ingredients or fewer.
Lady Gaga
Her workout is also in 5 phases: cardio warm-up, lower body circuit training, upper body strength, abdominal strength and then a cardio cool-down.
