Britney Spears
Britney Spears has an amazing figure. It is due to the fact she eats small, well-balanced meals and loves to exercise. She doesn’t eat more than 1,500 calories per day and tries to eat mostly lean protein and high-fiber vegetables. Her breakfasts usually consist of an egg white omelet or oatmeal. For lunch, she eats salad with chicken or salmon. For dinner, usually lean meats and steamed veggies. She loves soy chips to snack on during the day and low-fat yogurt.
Britney Spears
Her exercise program was developed with the help of her personal trainer. She works out for two hours a day! She regularly does cardio with daily strength- training. Her cardio is usually dance based which helps tone muscles such as abs. She sometimes even practices her own choreography.
Jonah Hill
Jonah Hill lost an incredible amount of weight. After consulting with a close friend, Channing Tatum, Hill realized it would be a great idea to get into shape.
Jonah Hill
He stated there is no huge secret to his success; he simply ate less and exercised more. He accredits giving up beer as a big reason he was able to lose so many pounds.
