Hugh Jackman
Hugh Jackman is known for his incredible physique. He eats 6-7 meals a day. He tries his best to eat a ton of protein from unprocessed sources and drinks a lot of water. He recently began following The 8- Hour Diet which is an intermittent fasting plan.
Hugh Jackman
You have an eating window of 8 hours, followed by 16-hours of fasting which burns fat. Jackman said he feels so good about it he might do it forever.
Selena Gomez
Selena Gomez began to diet and exercise after gaining some weight due to Lupus. She has a few rules she lives by: don’t starve yourself, hydrate, eat whole foods, mix it up, and don’t weigh yourself.
Selena Gomez
She incorporates more whole foods and organic foods into her diet by eating things such as spinach, broccoli, bok choy, brown rice, oatmeal, and chicken breast. She tries to change up what she does to work out. She loves Pilates, hiking, dance cardio, spinning and circuit training.
