Nicole Kidman
Nicole Kidman is 50, but sure doesn’t look it! She follows the Eight-Hour Diet which has been growing in popularity in Hollywood. The program mandates eating in a window of only eight hours per day and fasting for the other 16 hours so the body goes into fat burning mode.
Nicole Kidman
She eats a lot of lean protein and believes in eating a little bit of everything in moderation. In terms of exercise, she loves swimming, doing sit-ups and also jogging. Her father was actually a marathon runner.
Gwen Stefani
Gwen has a killer body. Her abs even have their own Facebook page. What is her secret? She follows a vegan, organic diet and loves to workout. Some of her favorite foods are nuts, beets, quinoa, avocado and sweet potatoes. She tries to focus on protein, B-vitamins, iron and omega-3’s which many vegans and vegetarians lack.
Gwen Stefani
Gwen does “total body workouts” which workout multiple muscle groups at once. For her abs, she does sit-ups and uses a stability ball. She often does sit-ups while performing. Her energy level seems amazing to us, so this diet must be working for her!
