Khloe Kardashian
Khloe Kardashian has always been beautiful in our opinion, and recently she looks better than ever after losing some additional weight. Want to know her secret? She follows a special diet under the guidance of her nutritionist, Dr. Phillip Goglia, that is called “G-Plan.” Goglia is the co-founder of the nutrition platform that designs a diet based on the user’s metabolic body type. This diet requires Khloe to eat 7 meals a day of mostly vegetables, fruit and fatty fish.
Khloe Kardashian
For breakfast, she usually has a whey protein shake with almond butter. She snacks on fruit throughout the day, and tries to stay hydrated. She avoids dairy, soda, whole wheat bread, juice, and soy products. Khloe works out about 5 times a week and does spinning, hot yoga, and circuit training.
Jessica Alba
Jessica Alba is stunning. How does she do it? With the help of celeb health and wellness consultant, Leveque, Jessica follows an interesting diet. It is a “lifestyle diet” and part it is simply being educated about how to approach food in a healthy way. There is no calorie counting, and the diet encourages Jessica to eat food that feels good to eat. If you notice eating something energizes you and causes you to feel better, you should eat it.
Jessica Alba
The point of the diet is to love yourself through food and eat for happiness. So what exactly does Jessica eat? She usually starts the day with a green smoothie that includes protein powder, chia seeds, spinach and nut milk. In general, Jessica tries to have protein, fat, fiber, and leafy greens in every meal. She avoids soy and loves to snack on guacamole because it is so rich in healthy fats. Lunch and dinner usually consist of lean protein, and vegetables. She aims to work out four times a week, and usually in the mornings. She loves yoga and spinning.
